cjg fitness & lifestyle


My interest in the fitness industry began in 1986. Not only did I really enjoy exercising but I knew that I  wanted to teach. I became a certified fitness instructor and here I am many, many years later still enthused and excited about every opportunity I have to educate and inspire others about their health and wellness.  I have taught many forms of exercise in several different settings. I have met wonderful people and truly appreciate all the friendships that have formed with those who share the same passion. I believe our health truly is our most important asset. Living life to the fullest is the best gift we can give ourselves. Sharing our talents and passions is a wonderful gift we can give to each other. 

Please contact me to learn more about the classes I offer. I work a flexible schedule and love small group settings. My personal campaign MOTION FOR A MISSION is my opportunity to share my passion for fitness, promote healthy living as a lifestyle and give back to my community.

About me